Our thoughts, feelings, and behaviors are directly tied to our self-worth. Without knowing our true value, we will never foster deep connections, live authentically, or reach our full potential. From diving deep into the research on self-worth and my own work with thousands of individuals, I see the path to true self-worth as a pyramid of three essential components. At the very foundation you need a high-level of consciousness, which is achieved through self-reflection and self-awareness. From there, you must strengthen your ability to connect with others authentically, which requires clear communications, effective negotiations, and strong boundaries. Finally, you must develop unshakable confidence gained through self-compassion, a powerful mindset, and a deep sense of self. I help individuals know their worth through powerful keynotes, coaching, and writing.